The Body Factor

In the equation of happiness the body is a crucial factor, because we are always body, we feel pain, pleasure, tiredness, we like or dislike our bodies, we dress them with sizes and fashions, the body is the first thing we show just by the fact of walking into a room or shaking someone's hand.

Although we are beings of ideas, of thoughts, the body is our way of entering the world, the first contact, the eyes of others look at faces and bodies, and we look at others: their presence, their bearing, their majesty, their shyness.

When we wake up in the morning we look at our hands, our arms, we rub our eyelids and stretch our muscles. And when we brush ourselves in front of the mirror, there we are: skin, muscles, bones?

For many people, the obsession with the body becomes unhealthy, because they aspire to have a body that is not theirs.

In this guide you will find simple tools to learn how to get the most out of the body you have, from nutrition, physical activity, self-care and hours of rest.

If you are new to the world of wellness and want to know the basic principles, this manual is for you.

Follow our author page to learn more about our wellness books.