From The Gut To The Heart

Healing Dosen't Start in your Head. It Starts in your Gut. From The Gut To The Heart is a warm, approachable guide to understanding how digestive health shapes the body, the mind, and our emotional well-being. In this accessible and educational book, Karin Nahmani, certified colon hydrotherapist, naturopathic doctor, massage therapist, and doula, takes readers inside the digestive system to reveal how true healing begins in the gut. You'll learn what happens before, during, and after a colonoscopy, which foods best support gut health, and how an imbalanced colon can affect energy, mood, immunity, and long-term wellness. Blending science, clinical experience, and real client stories, Karin explores the powerful mind, body, gut connection, showing how stress, emotions, and daily habits influence digestion and how healing the gut often brings greater emotional and mental clarity. Her mission is to help people understand the importance of gut health and the mind, body, gut connection, and to break the taboo and stigma around talking about bowel movements and digestive health with compassion, clarity, and honesty. - Improve digestion naturally - Understand the mind-body-gut connection - Heal chronic symptoms from the inside out - Feel more energized, clear, and emotionally balanced - Reconnect with your body in a gentle, non-judgmental way From The Gut To The Heart is more than a book about digestion, it's a guide to whole body healing, self-trust, and living in deeper harmony with yourself.